欧美视频

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  5. Student Recreation And Wellness Center
  6. Group Fitness
  7. Tai Chi
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Tai Chi

Faculty/Staff Only Class

Tuesdays | 5:15 PM | SRWC M176 (Advanced)

Thursdays | 5:15 PM | SRWC M167 (Beginner)

  • Tuesdays:
    • Advanced Tai Chi: Builds on the fundamentals from TC 101, focusing on deeper practice, form, and advanced techniques.
  • Thursdays:
    • Beginner Tai Chi (TC 101): Introduces foundational Tai Chi movements, designed for new students  focusing on balance, mobility, and fall prevention.

This class is ideal for faculty and staff looking to improve their health, balance, and overall well-being in a supportive, low-impact environment.

 

 

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